Do you rinse your mouth out with water after brushing and flossing?
This might actually be counterproductive!
Toothpastes are loaded with lots of good stuff for your teeth that help to strengthen, rebuild, and in some cases medicate.
Prolonging exposure will ensure that you get the maximum benefit of these. So next time you brush, skip the rinse! 💦
If you really can’t get used to not rinsing your mouth out, use an alcohol-free, fluoride mouthwash instead.
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